Did you just have to click on a link? What is it about our technology that is so addictive? As much as we hate to admit it, we are hooked on the digital world. Whether it is texting, gaming, downloading or emailing, so much of our time is spent in the virtual realm.
Luckily, the off button is easy to find. Take a week to cut back on digital stimulation as much as you can. The goal is not to dwell on the pitfalls of our electronic devices but to reflect on ourselves. And who knows, if the magic begins to creep back into your life, the digital detox may never end.
Digital Detox Week – April 19-25, 2010