Websurfing and blogging at 4:30am after giving up on efforts to get a decent night’s sleep, battered as I am by the psychic tag team of soul-/jet-lag and economically-induced anxiety (241 days to find a job! I’ll never be able to afford a decent place to live!), and what do I run across?
Want To Get Faster, Smarter? Sleep 10 Hours: New research adds to a growing body of evidence showing the perks of a good night’s sleep.
A study from researchers at Stanford University finds that extra hours of sleep at night can help improve football players’ performance on drills such as the 40-yard dash and the 20-yard shuttle. (via NPR.)